You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay. In order for things to get better, I need to let you go.

addiction letter to self

There will be pain as you will lose your youngest daughter to the tragedy of suicide. You will feel as you are to blame and there will be times that you feel that others are blaming you as well. As painful as all of this goodbye letter to addiction is, you can and will get through it. I really wish I didn’t have to say this to you but it is the God’s honest truth. You are going to puke, you are going to cry, you are going to wish you could just end your own life.

How To Start Treatment Right Where You Are

Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them. In your addiction break up letter you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.

addiction letter to self

But I was there, and I’m pretty sure I only birthed one baby. We all have the power to change our lives. I know I don’t always believe it, but I have to have hope.

A Letter to My 10-Year-Old Self from a Person in Recovery

They let you focus your attention on positive things and promote a sense of self-mastery. Writing a goodbye letter to alcohol and drugs is a good idea, but you might not know where to begin. Instead of letting yourself be overwhelmed, take a look at these tips to help you get started.

  • This letter is for your eyes only, so you do not need to hide anything.
  • It’s easy, and confidential – call us to learn about the different teen treatment programs we offer.
  • This friend loves you dearly and has a deep respect and admiration for you.
  • You are a father to five children that you and your wife decided to adopt to work to give them a better life.
  • I know you might not be able to see it now, but this lifestyle will eventually lead you down a path of alcoholism and an eventual need for therapy and rehab.

Your life certainly has had it’s ups and downs, and while you numbed both the ups and downs with a substance, now you know better. And when you know better, you have a chance to do better. While your past is something you’re not proud of, cherish the moments and the people that you have met along the way. You’ve been led all along by a God who loves you . Honor the lessons you’ve learned and the people who helped you learn them.